Iron Hero FitCast
Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey.Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health.
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- Sep 21, 2026
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- Sep 21, 2026
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Why I Started Iron Hero CrossFit (opens the original)
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Episode Summary: Today we're taking you back to the beginning as I share the journey that led to the creation of Iron Hero CrossFit. This episode dives into my personal story and the purpose behind starting a gym. Key Moments: Introductions The skinny kid I started strength training I don't know what I'm doing (bro days) College + "the heck do I do now?" Mentors + learning Not happy + what now My dad as a beacon for moving forward Planning + secrets Pulling the trigger Doing the dumb things + ge
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