HeyJaredIron & Gold
Get strong. Get free. Helping men build a hard body and a strong bank account with simple, consistent habits. IronAndGoldLetter.com
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest issues
Your problem isn't discipline. It's that your plan only works on a good week. (opens the original)
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<img alt="" class="sizing-normal" height="683" src="https://substackcdn.com/image/fetch/$s_!XESD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f149a14-b2fb-4a50-8568-1e9d4a4dcc40_1672x784.jpe
5 simple habits to get back in shape (when you've tried and failed) (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!cYid!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9e8b603d-2ec7-4c5c-aa19-3c0e12680d48_1672x941.png"
Your kids don't listen to you. They copy you. (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!Z03g!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2b3b6f6-cf2c-4db6-8d13-87c3b9a447ee_1672x941.png"
5 habits that rebuilt my body and finances at 39 (as a father with a 9-5) (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!Dw2m!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e3820d9-a6f8-46a3-883a-b6857034326c_1672x941.jpe
Your body is a retirement account (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!KqXl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe0d66f3-03fd-4fbf-a230-033861a18dc0_1672x941.png"
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