HeyJaredIntentional by Shae: The ESSENTFLOW™ Podcast
Shae is the founder of EssentFlow™—a clarity-led, soft-girl approach to brand building for small creators who want sustainability without sacrificing themselves.As a Mindful Brand Strategist, she blends intentional storytelling, grounded systems, and gentle growth frameworks…
- Indexed pieces, last 90 days
- 34
- Latest publication
- Sep 22, 2026
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- Earliest in this view
- Jul 14, 2026
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Installed vs. Native: Which One Is Actually Yours (opens the original)
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I built my business around something I hate because someone else's successful version looked like that. That's the installed self. Today we're learning the difference. In this episode of ESSENTFLOW™: Unspoken Truths, I'm breaking down the distinction that changes everything about how you move through the world: installed self versus native self. The installed self is the version of you that got built because it got rewarded. She's the one who figured out what the room needed and became fluent in
Ep. 028 | When You Don't Trust Yourself Until Somebody Else Does (opens the original)
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Have you ever noticed how much easier it is to trust your own decision after someone else agrees with you? Sometimes the issue isn't that you don't know what you want. It's that you've learned your knowing needs validation before you can trust it. In this episode, we explore the difference between knowing what you want and feeling allowed to trust what you know, especially for high-capacity Black women who are used to considering everyone else's needs, expectations, and comfort. Mini Guided Prac
Ep. 027 | When You’re So Used to Being the One Who Knows (opens the original)
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Sometimes being the one who always knows what to do becomes part of how you know yourself. So when you don't have the answer, it can feel like more than uncertainty. It can feel like you've somehow failed at being the person you've learned to be. But not knowing doesn't mean you've lost your capacity. Sometimes you're simply standing in something you haven't learned how to navigate yet. 🎙️ ESSENTFLOW™ — Unspoken Truths Episode 27: When You’re So Used to Being the One Who Knows I want you to sit
Ep. 026 | When Being Needed Feels Like Being Loved (opens the original)
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Sometimes being needed can feel like proof that you matter. But being needed and being loved are not the same thing. You can become so accustomed to proving your value through what you provide that simply being present starts to feel unfamiliar. 🎙️ ESSENTFLOW™ — Unspoken Truths I want you to sit with this: If nobody needed anything from you for a little while, would you still know how to experience yourself as valuable? #ESSENTFLOW #IdentitySubstitution #IdentityLinguist #HighCapacityBlackWomen
Ep. 025 | When They Keep Talking to the Old You (opens the original)
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Sometimes people aren't responding to who you are now. They're responding to who they've already decided you are. And you can spend so much energy trying to convince someone that you've changed that you accidentally make their recognition of you part of your own process. 🎙️ ESSENTFLOW™ — Unspoken Truths I want you to sit with this: Where are you still explaining who you are now to people who are committed to relating to who you used to be? Want to go deeper? ESSENTFLOW™ Unspoken Truths Magazine
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