HeyJaredIntegrative You Radio
The Leading Global Integrative Doctor Duo - Dr. Nick & Dr. Nicole get Real, Raw & Disruptive on IntegrativeYou Radio diving deep into the human’s mind and body potential.
- Indexed episodes, last 90 days
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- Sep 15, 2026
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Why You Wake Up at 3AM in a Panic: Melatonin, Brain Detox and Your Dreams (opens the original)
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Dr. Nicole Rivera and Dr. Nick Carruthers break down why so many people jolt awake between 2 and 3am with worry, fear or full-blown panic — the melatonin-to-cortisol handoff, the brain's overnight detox pathway, and the subconscious material showing up in your dreams. What this episode is about Waking at 2 or 3 in the morning with worry, fear or panic is one of the most common things we hear after fifteen years of practice. Most people reach for the obvious explanations — too much wine, too much
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