HeyJaredIntegrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 20, 2026
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- Earliest in this view
- Jul 4, 2026
Latest episodes
303 | Family History of Heart Disease? The Heart Disease Symptoms in Women You Can't Afford to Ignore (opens the original)
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Ever felt your heart flutter at night and just tried to ignore it? Dr. Rekishia McMillan shares her own story of nighttime heart palpitations that led her to get tested — and what she discovered about the powerful connection between hormones and heart health. She breaks down why estrogen protects your heart, what your endothelium has to do with your cardiovascular risk, and gives you 5 real, actionable steps to protect your heart starting today. Because heart disease is still the #1 killer of wo
302 | Running on Empty? The Natural Energy Boost Your Body Is Actually Asking For (opens the original)
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Struggling with an afternoon crash no matter how much coffee you drink? Dr. Rekishia McMillan shares her own journey from barely being able to get out of bed to discovering real, natural energy — breaking down what’s happening inside your mitochondria and the four hidden things quietly draining your cells: processed foods, sugary drinks, lack of fresh air, and emotional burdens. She shares practical, faith-centered strategies to restore your energy from the inside out.
301 | Stuck on the Scale? The Weight Loss Diet Plan That Actually Works After 40 (opens the original)
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Eating the same as you did at 30, but the scale won’t budge? Dr. Rekishia McMillan busts the ”eat less, move more” myth, breaking down what really changes after 40 — muscle loss, hormonal fat redistribution, and macronutrient balance — plus practical steps that work with your changing body. A special milestone: celebrating 300 episodes of helping women restore energy, balance hormones, and feel their best.
300 | Hormone Imbalance and Joint Pain, What Women Aren't Being Told And How to Take Your Strength Back (opens the original)
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Struggling with hormone imbalance and joint pain during menopause? Dr. Rekishia McMillan breaks down the newly named ”musculoskeletal syndrome of menopause” — inflammation, stiffness, and joint degeneration — and shares research-backed strategies to protect your strength, mobility, and bones. Plus: her own journey with joint health after years of military service.
299 | Declining Estrogen Linked to Hormonal Symptoms, 5 Ways to Support Your Body and Relieve Symptoms (opens the original)
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Declining estrogen during perimenopause and menopause can affect far more than reproductive health. In this episode, Dr. Rekishia McMillan explains how hormonal changes may influence sleep, mood, brain function, metabolism, bones, muscles, and overall well-being. You’ll discover five practical ways to support your body through changing estrogen levels: nourishing your body with whole, phytoestrogen-rich foods, supporting gut health, building strength through functional movement, regulating your
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