HeyJaredIntegrated Being
Integrated Being podcast is brought to you by my efforts as a certified life coach. I provide this seeking support with the tools and mindset to make positive and lasting changes in their lives.Come join us on our weekly podcast where I throw in a dash of realness, a pinch of…
- Indexed episodes, last 90 days
- 2
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- Jul 9, 2026
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- Jul 7, 2026
Latest episodes
The Hidden Cost of Perfectionism (And How to Break Free) (opens the original)
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Perfectionism often looks like ambition, discipline, or high standards but what if it's actually keeping you from living fully? In this episode of Integrated Being , I sit down with habits and identity coach Monica Packer , author of Sticky Habits , to explore the hidden ways perfectionism shapes our thoughts, relationships, and sense of self. Monica shares her deeply personal journey from eating disorders and burnout to discovering that perfectionism wasn't helping her grow it was holding her b
How to Choose the Best Mattress for Better Sleep (opens the original)
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Did you know your mattress could be one of the biggest factors affecting your sleep quality, overall health, and daily well-being? In this episode of Integrated Being , I sit down with Derek Hales, founder of NAPLAB, to explore the science behind better sleep and how to choose the right mattress. After personally testing more than 500 mattresses, Derek shares what really matters when shopping for a mattress and why marketing claims don't always match reality. Together, they discuss: Why better s
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