HeyJaredInspired Living with Autoimmunity
The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
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- Earliest in this view
- Jul 6, 2026
Latest episodes
The Clutter Weighing You Down Isn't the Stuff in Your Closet (opens the original)
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Heather Aardema woke up with wrist pain she blamed on her ski poles. It was rheumatoid arthritis, and her rheumatologist handed her brochures for drugs with brutal side effects and told her not to bother looking at food. She changed her diet anyway, and around day 31 she woke up pain-free. She has never taken RA medication. We talk about clutter as anything that weighs you down, why only one in seven people change even when their life depends on it, and the small step you can take today.
The Energy Center Tied to Your Immune System (opens the original)
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The root chakra is linked to the immune system and the adrenals — which makes it a strange thing to have never heard about if you're living with autoimmunity. Lisa Erickson, energy healer and author of Chakra Empowerment for Women, walks me through all seven energy centers, their glands and organ systems, and why safety in the body is the foundation for any healing. We get into medical trauma, why dissociating from your body is protective until it isn't, rewriting people-pleasing and hypervigila
What Your Mitochondria Need Before You Start Exercising (opens the original)
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ER doctor turned cellular medicine expert Dr. Siobhan Newman explains why your mitochondria need recovery before you add exercise, how the low-fat era damaged our cells, and what the "three nos" are that she starts every patient with. We also get into why aggressively lowering cholesterol can backfire, what peptides actually do (and why buying them online is risky), and why your gut is ground zero for immune dysregulation.
Stop Treating Hair Loss Like a Scalp Problem (opens the original)
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Johanna Dahlman treats hair loss the way autoimmune work actually works: the scalp is not the problem. We talk through the blind spots even functional practitioners miss, why minoxidil and other hair-loss fixes so often rebound, and what changes when you stop chasing a shampoo and start lining up the rest of the body.
One Swap a Month Can Cut the Chemicals Making You Sick (opens the original)
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Rheumatologist Dr. Aly Cohen breaks down the everyday chemicals making us sick — from what's really in your tap water (and bottled water) to the unregulated ingredients in household products. We talk about why US chemical regulation is decades behind, how specific foods actually support your body's detox pathways, and how one simple swap a month can cut the chemicals making you sick without overwhelm.
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