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inSónia - Uncurated Experiential Discoveries

Uncurated experiential discoveries on being human on Planet Earth

Newsletter · By Sónia Gonçalves · Official site

Indexed issues, last 90 days
12
Latest publication
Sep 26, 2026
Audience
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Earliest in this view
Jul 13, 2026

Latest issues

  1. Issue · Sep 26, 2026

    BE(coming) (opens the original)

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    <img alt="" class="sizing-normal" height="1456" src="https://substackcdn.com/image/fetch/$s_!g93o!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e5c176d-0c3d-4bc7-a54a-b62ec36f9044_2000x2000.

  2. Issue · Sep 17, 2026

    Becoming Love (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="1350" src="https://substackcdn.com/image/fetch/$s_!yRTM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4837a2b4-6d04-4cf3-a803-d3fb504a84d0_1080x1350.

  3. Issue · Sep 17, 2026

    The Edge of Our Edge (opens the original)

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    Two hands hold my heart.Each time one of them loves me,my heart squeezes.I did not knowtheir place was there,on my heart.As they go throughthe fear of loving me,they try to tear me apart,each one pullingin a different direction.Possession.I must have this small piece of landto call my own,as if owning a heartwere possible.Do you want to buy itand put it under your name?Maybe that’s what marriage is for.I sit watching myselfplaying into the game,like a man-made river,not knowing where to flow,<br

  4. Issue · Aug 19, 2026

    Liquid State (opens the original)

    Excerpt · Neutral tone

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    Oh, the sweet misery of relating.Meeting, seeing, sensing, staying.Choices, decisions, moving at the speed of light.Dancing the dance of touching and being touched.How much can my heart stretch, contract, expand?<div class="fake-bu

  5. Issue · Aug 18, 2026

    Joy Club (opens the original)

    Excerpt · Neutral tone

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    What if joy is not a reward for when you have done enough, achieved enough, healed enough, or when everything around you is finally “okay”? What if joy is something you can consciously feel, explore, move with, and create from?Sónia Maia Gonçalves and I invite you into a five-week Joy Club to research exactly that.We want to explore Joy as a way of reconnecting with the Joy of Being Alive in a human body. And we are curious about what happens when we stop treating joy as something simple or obvi

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