Insomnia Coach® Podcast

1. Episode · Sep 15, 2026

   How Morgan went from insomnia after a concussion to sleeping better and feeling like herself again by practicing acceptance and self-compassion (#83) (opens the original)

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   Morgan rarely thought about sleep until a concussion in 2023 changed everything. As she dealt with dizziness, nausea, ringing in her head, and disrupted sleep, she tried medication, supplements, detailed sleep tracking, and strict sleep rules. Instead of helping her get back on track, all that effort only added more pressure and created more struggle. In this episode, Morgan shares how acceptance, self-compassion, and taking small actions based on what mattered to her helped her move away from s

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2. Episode · Jul 30, 2026

   How Joey went from missing his own birthday party because of insomnia to enjoying nights out again by making space for anxious thoughts (#82) (opens the original)

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   After one sleepless night around his 17th birthday, Joey began to fear the next night. Soon, thoughts about sleep followed him through the day. He stopped going out, struggled to watch films, and sat inside with the curtains drawn. He tried herbal tea, meditation, rain sounds, earlier bedtimes, and forcing the thoughts away. The more he tried to solve sleep and silence his mind, the more stuck he felt. What helped was allowing the thoughts to be there while returning to the things that mattered.

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