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Inside The Numbers: RockDaisy Sports Performance Podcast

Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport.

Podcast · By RockDaisy Sports Performance · American English · Official site

Indexed episodes, last 90 days
2
Latest publication
Jul 22, 2026
Audience
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Earliest in this view
Jul 6, 2026
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Latest episodes

  1. Episode · Jul 22, 2026

    Movement Over Maxes | E37 Monte Sparkman ⭐ (opens the original)

    Episode notes · Positive tone

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    🎙️ Inside the Numbers — Powered by RockDaisy Host Ron McKeefery sits down with Monte Sparkman—Head S&C Coach at Haltom High School (TX).Coach Sparkman shares how his coaching philosophy has evolved from chasing weight room numbers to developing complete athletes. Learn how he uses movement-based training, performance technology, and data to improve athlete buy-in, streamline coaching, and build a culture that extends beyond the weight room. Whether you're coaching high school or college athletes

  2. Episode · Jul 6, 2026

    Winning with Limited Resources | E36: JC Hull (opens the original)

    Episode notes · Positive tone

    Read excerpt

    🎙️ Inside the Numbers — Powered by RockDaisy Host Ron McKeefery sits down with JC Hull—Head Strength & Conditioning Coach at Lindenwood University. JC shares lessons learned from working under some of the top coaches in the profession, building a Division I strength program with limited resources, creating athlete buy-in, and developing future coaches. From leadership and communication to performance technology and budgeting, this episode is packed with practical advice for strength coaches at e

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