HeyJaredInside the Box
Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 13, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 3, 2026
Latest episodes
S2E7 - Getting Stronger in CrossFit (opens the original)
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The CrossFit class is set to be a constantly varied approach where some days are long conditioning days and some days are short and fast metcons, but many have the goal to get stronger. So how does someone get stronger while doing CrossFit? Check out this episode where Coach Purkey and Seth talk about how to maximize class workouts and metcons to get stronger!
S2E6 - Meet Coach Carmyn (opens the original)
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On this episode, we take a journey into the story of Coach Carmyn and what brought her here to CrossFit Angola initially as a member and then now as a coach. Tune in to her her story and the lifestyle transformation she went through and the challenges that came with it.
S3E5 - Welcome Coach Leann (opens the original)
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Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Coach Leann and what brought her here to CrossFit Angola.Make sure to subscribe for more to come in the future!
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