HeyJaredInside Running Podcast
A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.
- Indexed episodes, last 90 days
- 23
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Interview: Dr Lindsey Hunt (opens the original)
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This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brady sits down with Dr. Lindsey Hunt, Senior Sports Scientist at Precision Fuel & Hydration, for a deep dive into the science behind race-day performance. Dr. Hunt breaks down evidence-based strategies around carbohydrate loading, optimal caffeine timing and dosing across different marathon paces, and the often-overlooked power of sodium pre
463: Ultimate Championship | XCR Tan Relays | Great North Run (opens the original)
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463: Ultimate Championship | XCR Tan Relays | Great North Run This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brad keeps things consistent.Julian's continues to bounce along both in Torquay and Geelong.Brady finds out the hard way why you don’t hesitate with a midweek special. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily da
Patreon Preview: R2SW, OG Monthly & Shoe Geeks (opens the original)
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This weekend episode is a sneak peak of some of our patreon extra elite content and is powered by Shokz, the world leading open-ear headphones pioneer. You'll hear 20mins of the latest episodes of: Road to Somewhere with Ellie Pashley, Leanne Pompeani and Nick Earl. The OG Monthly with Krisso from Norway and Toby the Bad Boy Menday. And, Shoe Geeks with Moose, TDC and Nitta. If you want to support the podcast and get access to bonus content, you can do so at: www.patreon.com/insiderunningpodcast
462: Diamond League Final | Burnley 15k | QK Running review (opens the original)
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462: Diamond League Final | Burnley 15k | QK Running review This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brad gets into the routine with lactate measurement.Julian backs up the Sydney Marathon with a week of sickness and the Burnley 15K.Brady takes the measured approach post-Sydney Marathon. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% di
Interview: Andreas Almgren (opens the original)
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The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. n this episode of the Inside
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