Inside Out Smile
The show that helps you develop your inner skills and capabilities so you can transform your life and business from the inside out!
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Why Is the World Falling Apart And What Can One Person Actually Do About It? (354) (opens the original)
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Species are vanishing, oceans are turning hostile, and people feel more alone than ever. In today's episode, I look at what's really happening in the natural world and in us. Plus: a short break announcement. New episodes return mid-to-late September. Things covered in this episode; Q: Why are there more shark attacks and whale-boat incidents lately? A: Marine biologists point to shifting migration patterns, warmer waters, and in orcas' case, possible learned behaviour spreading between pods, a
Why Watching an Old TV Show Made Me Think About Time (353) (opens the original)
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In today's episode, I chat about one of my fave TV shows. What happens when you rewatch a show you've loved since you were younger and suddenly feel it differently? In this episode, I talk about revisiting thirtysomething , a show I fell in love with at the pilot and have watched through dental school, and ever since. Seeing the actors age in real time cracked open something bigger: today, a reflection on how short life actually is, how our bodies age no matter what we do, and what it means to l
Why Is Everyone So Difficult Lately? The Real Reason People Have Changed (352) (opens the original)
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Have you noticed people seem harder to deal with lately? Shorter tempers, less patience, less awareness of anyone else in the room? You're not imagining it and it's not that people are becoming worse. In this episode, I break down why human interaction feels so much harder right now, using two real moments from my own week: 2 strangers who walked straight through my personal space on a busy common when the rest of it was empty, and a friend's story about rising tension at work. I unpack what i b
My Neighbour, The Spider Catcher And The One That Got Away Twice (351) (opens the original)
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This week on Inside Out Smile, it's a lighter, sillier episode from me! A real-life tale of an eight-legged "intruder" that took up residence in the bathroom, a valiant neighbour armed with a spider catcher, and one particularly clever spider that just would not stay caught. Along the way: a whole spider family moving in, a professor friend confirming a spider-bite mystery, foxes wreaking havoc on the garden paving, and a stray magnet providing an unplanned sound effect. Just a reminder that goo
Kindness in the Spotlight: What Taylor Swift and Travis Kelce Teach Us About Generosity (350) (opens the original)
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In today's, episode, I chat about kindness and generosity through the lens of Taylor Swift and Travis Kelce's wedding and their significant charitable donations. I reflect on a personal moment with my aging parents and young families, considering how we move through different life stages. The core message: is everyone, regardless of wealth, can make a meaningful difference through acts of kindness and generosity. From charitable giving to simple gestures of gentleness, small acts create ripples
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