HeyJaredInside Attunement
The new neuroscience of emotion and what it means for how we live inside our bodies. Not regulation. Not optimization. Attunement. Contact. Return
- Indexed issues, last 90 days
- 3
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- Sep 5, 2026
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- Jul 9, 2026
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Prism (opens the original)
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Text within this block will maintain its original spacing when publishedI cut through a gifted prism. What I see is that splintered light. Not in beauty but in sensations, and labels that hardly fit. Something red burns, pushes out and away. Something blue lies deep, heavy, aching. Something green coils and retreats. Something yellow moves fast and bright. Something purple hides behind my ribs and flushes my cheeks, close to my ever-learning, empathetic heart. No illusion, no deceit in the fract
The Word Is "Dysregulation" Is Doing More Than You Think (opens the original)
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A mother writes to me. She and her husband and their two kids are stuck in a loop, everyone setting each other off, nobody able to find the door out. She names it the way most of us have learned to name it: we’re dysregulated.I know exactly the loop she means. I don’t think the word she’s using is helping her find the door.Subscribe nowThe binary nobody choseSomewhere in the last decade, “dysregulation” stopped being a clinical term for a specific nerv
The Mechanics of Care: What I’m Claiming, and Why (opens the original)
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There’s a word I keep reaching for that the scientists won’t use.I’ve spent months in the company of Terrence Deacon, Stuart Kauffman, and Michael Levin — reading them, sitting with them, letting their ideas rearrange how I think about persistence, form, and life. None of them use the word care. Deacon gives you constraint. Kauffman gives you the autonomous agent and the thermodynamic work cycle. Levin, when he gets close enough to the edge of it, pulls back and reaches for something more carefu
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