HeyJaredInnersight Podcast
Join us on a captivating journey into the world of healthcare as we delve into discussion with doctors, Rudy and Shaun, sharing their expertise, experiences, and valuable insights.
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Episode 38: VO₂ Max Testing — The Longevity Test That Isn’t Just for Athletes (opens the original)
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In this episode of the InnerSight Podcast, Rudy and Shaun are joined once again by biokineticist **Hannes Swanepoel** for a practical deep dive into **VO₂ max testing using the VO₂ Master**. We start with the basics: **What exactly is VO₂ max, and why does it matter for longevity?** We discuss why cardiorespiratory fitness is one of the most important indicators of long-term health and why VO₂ max isn’t simply a number for elite athletes. We then get practical. * What does a VO₂ max test actuall
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