HeyJaredInner Self-Confidence
Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Jul 25, 2026
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- Earliest in this view
- Jul 4, 2026
Latest episodes
49. Family Estrangement: When Walking Away Is the Healthiest Choice, with Author Cari Fund (opens the original)
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Family estrangement is one of the most misunderstood experiences someone can go through. Society tells us that family is everything, that forgiveness is always the answer, and that blood should come before boundaries. But what happens when the relationship itself is causing harm? In this deeply honest conversation, I sit down with author and cycle breaker Cari Fund to talk about the reality of family estrangement, grieving people who are still alive, breaking generational patterns, and learning
48. People Tree Exercise: The 5 People Quietly Shaping Your Life (opens the original)
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Who are the five people you spend the most time with? It could be: Your partner. Your child. Your best friend. Your dog. The podcast host you listen to every morning. The influencer you watch every night. The news you consume. The audiobook that's constantly in your ears. In this solo episode, I share one of my favourite exercises that I learned from neuroscientist Dr. Tara Swart —the People Tree Exercise . Here's how it works: Write down the five people you spend the most time with in life righ
47. How She Stayed Standing When Life Kept Knocking Her Down, with Somatic Coach, Sinéad Quinn (opens the original)
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What do you do when life just won't let up? In this powerful conversation, I sit down with breathwork facilitator, somatic coach, and Spinal Energetics practitioner Sinéad Quinn to explore what resilience really looks like—not the kind that pushes through at all costs, but the kind that gently brings you back to yourself. Sinéad's story is one of profound adversity. She shares her experience of becoming a mother to a son with Down syndrome, welcoming a second baby almost 12 weeks prematurely, na
46. Rewiring Your Subconscious: Why You Still Feel Stuck, with Maddison Everist, Hypnotherapist (opens the original)
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Ever wondered why you keep repeating the same patterns—even when you know exactly what you should do? In this episode, I'm joined by hypnotherapist and RTT Practitioner Madison to explore the incredible power of the subconscious mind and why confidence isn't just built through positive thinking. We dive into why so many high-achieving women still struggle with self-doubt, people-pleasing, overthinking and feeling "not enough," despite years of personal development. We discuss: ✨ What hypnotherap
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