HeyJaredInner Peace, Better Health
Cultivating inner calm through spirituality leads to improved mental and physical health.
- Indexed episodes, last 90 days
- 26
- Latest publication
- Sep 7, 2026
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- Earliest in this view
- Jul 3, 2026
Latest episodes
Finding Inner Peace: Siobhán Ewert on Nervous System Regulation and the Body (opens the original)
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There's a moment in every restless day when the body sends a signal we can't ignore. Siobhán Ewert joins the show to talk about nervous system regulation, and why peace isn't something to chase. About the Guest: Siobhán Ewert's background spans medicine, neuroscience and humanitarian work with the United Nations. After years of burnout, she spent five years in somatic and nervous system work, and now teaches money mapping and business mapping. Key Takeaways: Track your nervous system activation
Finding Steadiness: How to Stop Being Ruled by Your Thoughts, with David Godshall (opens the original)
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That moment when a delayed email or a short reply sends your chest tight and your thoughts racing, what if it didn't have to spiral? David Godshall joins host Niharika to share what 25 years of searching, including 16 years of mind training under a Tibetan Buddhist master, taught him about steadiness. David walks through the difference between being run by your thoughts and choosing which ones deserve your attention, why confusion and not-knowing are two of the biggest sources of needless suffer
Living a Divided Life: Bridging Clinical Care and Spiritual Healing | Dr. Sonia Luckey (opens the original)
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Have you built a life that looks right on paper, but quietly feels split in two? Dr. Sonia Luckey, a board-certified psychiatric and family nurse practitioner and award-winning author of The Seventh Gate , joins host Sana to talk about what happens when a part of yourself has to stay hidden just to function in the world. Sonia shares two decades of walking between two worlds, Western clinical care by day and shamanic, spiritual practice by night, and what it finally cost her to keep them separat
Inner Peace Is Not the Absence of Problems | Kirana Sidin (opens the original)
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What if inner peace isn't about creating a life without problems, but learning how not to lose yourself when problems arrive? In this episode of Inner Peace, Better Health , Niharika speaks with Indonesian author, strategic life coach and speaker Kirana Sidin about finding calm in everyday life without expecting ourselves to feel serene all the time. Kirana offers a powerful definition of inner peace: "not being at war with yourself." Instead of waiting for responsibilities, uncertainty and stre
Inner Peace Isn't a Feeling You Chase, It's a Pattern You Build, with Luisa Casso (opens the original)
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Most people think inner peace means feeling calm all the time, like you've somehow figured out how to stop being human. This episode challenges that head-on. Luisa Casso joins host Niharika on Inner Peace, Better Health to unpack why we grow through hard seasons rather than simply get through them, and why so many of us mistake staying busy for being present. If you've ever gone from task to task all day and realized at night you can't remember tasting your food or hearing your child's story, th
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