HeyJaredInner Ignition Podcast
Welcome to Inner Ignition Podcast, your weekly voice note to spark that fire within and create positive momentum towards your best life.Each week, your host Katie shares raw, real and unfiltered thoughts and lessons on her journey to self-mastery.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
can discipline and balance co-exist? how to be "locked in" but still live your life. (opens the original)
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Is it true that if you're not "locked in" then you're "locked out"? In today's episode we talk about disciplined lifestyles vs. balanced lifestyles and whether the two can co-exist. I also give you some tips I've learned from living through a "balanced lock in" the past few weeks. If you enjoyed this episode be sure to follow the show and share it with a friend <3 Proudly sponsored by ProBath Kingston-- a local family owned renovation business here in the Kingston area. Check them out at www.pro
you are not behind! your mindset just is. (opens the original)
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Fresh off your instagram feed feeling down bad about yourself? This is the episode for you! lollll In this episode we chat about feeling behind and the mindset shifts we need to make to snap out of it and achieve our goals. The day you plant the seed isn't the day you pick the fruits! If you enjoyed this episode be sure to follow the show and share it with a friend <3 Proudly sponsored by ProBath Kingston -- a loal family7 owned renovation business here in the Kingston area. Check them out at ww
ep 13. your guide to a mid-year RESET (4 simple steps) (opens the original)
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What do you mean we're halfway through the year already?! In today's episode I talk about resetting for the second half of 2026. I walk you through 4 simple steps to re-evaluate and re-set your goals and life, and share some of my personal goals for the year. If you enjoyed this episode be sure to follow the show and share it with a friend! <3 Proudly sponsored by ProBath Kingston-- a local family owned renovation business here in the Kingston area. Check the out at www.probathkingston.com Conta
ep 12. life lessons I've learned from running (that have little to do with fitness) (opens the original)
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Running isn't only about fitness... In today's episode I talk (ramble) a little bit about my running journey and 6 important life lessons that I've learned from running. Running has truly changed my mindset and my life for the better and I'm excited to share that with you all! If you enjoyed this episode be sure to follow the show and share it with a friend! <3 Proudly sponsored by ProBath Kingston-- a local family owned renovation business here in the Kingston area. Check them out at www.probat
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