HeyJaredInner Haven Somatic Meditations
Inner Haven Somatic Meditations with Megan is a gentle space for somatic meditation, nervous system regulation, and grounding practices that help you reconnect with your body and calm your mind.
- Indexed episodes, last 90 days
- 23
- Latest publication
- Sep 29, 2026
- Audience
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- Earliest in this view
- Jul 3, 2026
Latest episodes
IHF - Interoception: Learning to Feel What’s Happening Inside Your Body (opens the original)
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This Inner Haven Foundations episode explores interoception — your ability to notice and recognize signals coming from inside your body. Interoception helps you recognize things like hunger, thirst, fullness, temperature, tiredness, your heartbeat, breathing, tension, and other internal sensations. These signals give us important information about what may be happening within the body and what we might need. For some people, these signals are easy to recognize. For others, they may be quieter or
8-Minute Somatic Meditation for Emotional Exhaustion | A Gentle Space to Rest (opens the original)
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This 8-minute somatic meditation for emotional exhaustion is designed to offer a gentle place to pause when you feel drained, heavy, overwhelmed, or simply tired from carrying too much. Through grounding, supportive self-touch, breath awareness, and intentional rest, this practice invites your nervous system to soften without asking you to fix or change how you feel. Through noticing where tiredness lives in your body, feeling the support beneath you, softening areas of tension, and connecting w
IHF - What Are Glimmers? | Small Moments of Safety & Connection (opens the original)
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This Inner Haven Foundations episode explores glimmers — small moments of ease, connection, comfort, pleasure, or support that we can begin noticing in everyday life. A glimmer doesn’t have to be something extraordinary. It might be sunlight coming through a window, your favorite song, a pet resting beside you, the warmth of a cup of tea, a breeze against your skin, laughter, or the feeling of getting into a comfortable bed at the end of the day. Our minds and bodies naturally pay attention to t
7-Minute Somatic Meditation | Returning to Calm After Stress (opens the original)
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This 7-minute somatic meditation is designed to help your body gently settle after stress and return toward greater calm, steadiness, and nervous system regulation through orienting, mindful breathing, rhythmic tapping, grounding, and supportive self-touch. Through noticing steady objects in your environment, slowing your breath, gently tapping from side to side, and reconnecting with the support beneath your body, this meditation offers your nervous system a slower, steadier rhythm after period
IHF - What Are Triggers? | Understanding Your Nervous System (opens the original)
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Episode 15 — What Are Triggers? | Understanding Your Nervous System This Inner Haven Foundations episode explores triggers from a nervous system perspective — what they are, why the body can sometimes react so quickly, and how understanding our patterns can help us respond with greater awareness and choice. A trigger might be a sound, smell, place, conversation, conflict, tone of voice, memory, emotion, or even a sensation within the body. Sometimes we understand exactly why something affects us
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