HeyJaredInner Ecology
Inspiring conversations about the intersection between personal and planetary flourishing. Each episode includes simple strategies to mitigate overwhelm, boost resiliency and develop more intimacy with our natural world.
- Indexed episodes, last 90 days
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- Jul 11, 2026
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Mindfulness & Meditation for Real Humans (opens the original)
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In this episode, Caroline Vogel and I talk about Mindfulness-Based Stress Reduction (MBSR) and explore practices that help us feel awake to life and resourced. Caroline also shares more of her story as someone who leads with Type Two (sometimes called the Helpers or the Givers of the Enneagram) and what has enabled her to remember to include herself in her circle of care. Please follow Inner Ecology and keep an eye out for upcoming Enneagram Interviews and Resiliency Resources! Courtney Resource
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