HeyJaredInner Critic Freedom: Unlock Your Potential
Welcome to Inner Critic Freedom: Unlock Your Potential, the podcast helping wellness professionals & enthusiasts silence their inner critic so they can trust their vision and harness their personal power to achieve their dreams.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 5, 2026
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- Earliest in this view
- Aug 21, 2026
Latest episodes
#254: Why Your Mind Won't Stop Thinking During Meditation (opens the original)
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If your mind races every time you meditate, it doesn't mean you're bad at meditation—or that your practice isn't working. In this video, I'll explain what all that thinking actually means, why it's a normal part of meditation, and what to do when your mind inevitably wanders. DOWNLOAD YOUR FREE GUIDED MEDITATION: https://www.deeprootedbliss.com/free WATCH THIS ON YOUTUBE: https://youtu.be/HjnPbH1KHRQ?si=NJQZpC_WPLgoIR5l WHAT IT MEANS (& WHAT TO DO) WHEN YOU THINK IN MEDITATION 00:00 Why Your Min
#253: What to Do When Pain Ruins Your Meditation (opens the original)
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If physical pain or discomfort shows up during meditation, does it mean you should push through, adjust, or stop? In this episode, I'll break down why your body may hurt during meditation and give you a simple framework to help you listen to your body, navigate discomfort, and know what to do next. DOWNLOAD YOUR FREE GUIDED MEDITATION: https://www.deeprootedbliss.com/free WATCH THIS EPISODE ON YOUTUBE: The Meditation Mistake Nobody Talks About (And How To Get More Out Of Your Practice) Video: ht
#252: The Meditation Mistake Nobody Talks About (Hint: If Meditation Doesn't Feel Peaceful, You're NOT Doing It Wrong!) (opens the original)
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What if meditation isn't supposed to make you feel better? In this podcast episode, I break down one of the biggest misconceptions about meditation, and show you how to work with racing thoughts, difficult emotions, stress, and discomfort (instead of trying to get rid of them). DOWNLOAD THE FREE GUIDED MEDITATION: www.deeprootedbliss.com/free You'll learn why meditation feels so hard to achieve when you first begin, why experienced meditators might still struggle with silent meditations, and a f
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