HeyJaredInk and Insight
Explore trauma-informed meditation, somatic journaling, and mind-body practices to help you regulate your nervous system, build resilience, and find balance.
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- Aug 1, 2026
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- Aug 1, 2026
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The Neuroscience of Affirmations (opens the original)
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You've probably heard that affirmations can change your life. But have you ever wondered why they sometimes feel hollow - like words bouncing off a wall - and other times seem to reach something much deeper? In this episode of Ink and Insight, Nancy goes beneath the surface of positive thinking and into the brain itself. Drawing on the science of neuroplasticity, she explores what's actually happening neurologically when an affirmation genuinely lands - and what's getting in the way when it does
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