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HeyJared

Inhale the Imagery

My personal Substack - musings about my life and yoga offerings outside of the social media platforms currently being censored.

Newsletter · By Fran Astino (she/her) · Official site

Indexed issues, last 90 days
4
Latest publication
Sep 18, 2026
Audience
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Earliest in this view
Jul 18, 2026

Latest issues

  1. Issue · Sep 18, 2026

    Gentle Yoga at Forbes Library (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="1884" src="https://substackcdn.com/image/fetch/$s_!SL0g!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ea05c3a-0dcb-4429-84e9-71c1f4ab1c82_1545x1999.

  2. Issue · Sep 5, 2026

    Killing Time (opens the original)

    Excerpt · Positive tone

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    Next week is the start of one of my favorite yoga offerings all year. I’m so excited to be back at Forbes Library in Northampton to offer FREE yoga classes through September and October. We will have 4 sessions this year (9/12, 9/19, 10/17, & 10/24) out on the lawn if the weather permits, or inside the library in the Community Room if it’s gross out. This is one of the few chances that I get to offer yoga at no cost. If you’ve practiced with me before or heard me talk about my qualms with the in

  3. Issue · Aug 15, 2026

    Summer Breeze (opens the original)

    Excerpt · Neutral tone

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    Hello friends!!Summer is in full swing and I’m sweating. I hope that your AC is cranked up reading this as we come out of another heatwave. I have been staying cool inside, working to slowly chip away at my to do lists. I enjoy making lists, but this got a little out of hand as I put off chores and things that I wanted to do around the house for a majority of the Summer. I enjoy helping to make our home a special place that we love to spend our time, so here are some tasks I’ve completed from th

  4. Issue · Jul 18, 2026

    July Musings (opens the original)

    Excerpt · Positive tone

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    Happy Summer y’all! I hope that you’re staying cool and taking time to enjoy your time away from work if you have the opportunity. I expect to have some very exciting news to share about the future of my yoga offerings - keep your eyes peeled here and over on my Instagram page, franastinoyoga 🥳I recently wrote this blog post for my friends over at Dry Humor in Easthampton and love how it came out - sharing here in case you missed it! Dry Humor is a non-alcoholic bottle shop and community space t

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