HeyJaredIn Through the Out Breath
My name is Nicole, and I have created this space to share accessible guided meditations and relaxation practices to help you find moments of calm and to inspire presence, self-connection and a softness within this sometimes hard and chaotic world.
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54. | Meditation for Times of Transition (opens the original)
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Much like our thoughts, the world moves quickly. Things change. It can be overwhelming. But no matter what you are experiencing in life, whether it’s just normal change that comes with the passing of time or your entire world has come crashing down around you in an instant – right here, right now, it’s just you and your breath. Suitable for all levels. Thank you for allowing me to guide you. xo. Music by Rockot from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=refe
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