HeyJaredIn the Quiet With Kenzuri Sandra
In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Coach Bandisha: When Knowing Isn't Enough: Why We Repeat Patterns We Want to Change (opens the original)
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You know the pattern.You know what you should do.You know what isn’t good for you.You may even understand why you do it.And yet… you do it again.Why?In this episode, we explore the often frustrating gap between what we know intellectually and what we actually do.Our guest, a Somatic Attachment & Relationship Coach, takes us beyond simply understanding our patterns and into the body exploring how emotions, attachment experiences, and learned responses can shape the way we react, relate, and behav
Challenges Faced by Men in Their 20s: Identity, Loneliness & Burnt Out (opens the original)
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Your 20s are supposed to be some of the best years of your life.So why do so many young men feel lost, lonely, overwhelmed and completely burnt out?In this episode, we have an honest conversation about the pressures young men face while trying to figure out who they are and what they're supposed to become.The pressure to succeed.The fear of falling behind.The loneliness nobody sees.The expectation to always be strong.The struggle to ask for help.And the exhaustion that comes from constantly tryi
Peggy Pegz: On looking for love in the wrong places (opens the original)
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#LookingForLove #SelfDiscovery #Relationships Sometimes, you don’t realise you’re looking for love in the wrong places until you’ve lost yourself trying to find it.In this episode, Kenzuri and Peggyy talk about grieving relationships that didn’t work out, the people we thought would stay, the memories we still carry, and the versions of ourselves we became along the way.But heartbreak isn’t just about losing someone. It can also be about finding your way back to yourself.We talk about healing, l
Why We Turn Our Pain Into Our Personality (opens the original)
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We don't just carry our wounds, we become them. In this episode, we dig into how the need to be chosen, picked, and wanted shapes the personality we build around it. From people-pleasing to overachieving to constant self-doubt, so many of our "traits" are actually old survival strategies in disguise.We talk about:Where the need to be chosen comes fromHow unhealed wounds quietly turn into personality traitsThe difference between who we are and who we became to surviveHow to start noticing the pat
Pray It Away? Faith vs. Feelings (opens the original)
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Kenzuri sits down with Nkirote Kimathi and Peggy Pegz for a raw, unfiltered conversation on mental health and the church—and the double standards that keep people silent. From stigma to the pressure to "just pray about it," this episode unpacks what happens when faith and mental health collide and why so many are struggling in silence inside the very spaces meant to hold them. Real talk, real experiences, no sugarcoating.🎙️ Featuring: Nkirote Kimathi & Peggy Pegz📌 New episode out now — watch til
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