HeyJaredIn the Nude: naked truth of healing
Welcome to "In the Nude: Naked Truth of Healing," a raw and honest podcast diving deep into the journey of healing from trauma. Join us as we explore the tough and necessary aspects of healing without sugarcoating.
- Indexed episodes, last 90 days
- 19
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Why You Escape: Unpacking “-isms” and Under and Over-Functioning Trauma Response (opens the original)
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If you are exhausted from using work, perfectionism, people-pleasing, or substances to manage the silent weight of burnout, this deep, transformative conversation reveals why changing the surface behavior never fixes the trauma underneath: and how to finally meet the version of yourself that doesn't need to run.Why do so many "successful" lives still feel emotionally frozen on the inside? When we experience unresolved trauma or childhood disconnection, our survival brain learns to trade authenti
The "Google Maps" Rule for Inner Child Healing: How Childhood Trauma Conditioning Shapes Your Beliefs and How to Reprogram Your Subconscious (opens the original)
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If you find yourself overfunctioning in relationships, accepting crumbs of affection, or constantly trying to earn the love you already deserve:this raw, eye-opening episode reveals why your brain keeps running an outdated survival script, and how to finally break the cycle. What if the heavy belief crushing your daily life isn't an absolute truth, but simply an old survival story your brain created to keep you safe as a child? When you grow up surrounded by emotional unpredictability, condition
What Are You Pretending Not to Know? Shame, Ego-Driven Ambition, and the Truth About Body-Based Healing with Jay Sefton (opens the original)
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If you are torn between chasing your big ambitions and longing for quiet peace, exhausted from white-knuckling your way through shame spirals, and tired of generic self-help advice that leaves you feeling empty... this grounded, disarmingly honest conversation will show you how to finally come back to your body. When you grow up in an environment shaped by emotional unintelligence, rigid expectations, or a high-control background, you learn early that shame is a survival mechanism. You internali
Why You Escape: How Numbing, Overworking, and CPTSD Hyper-Vigilance Keep You Trapped in Survival Mode (opens the original)
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Ever feel like you’ve made massive strides in your healing journey, only for an unexpected trigger, betrayal, or comment to pull you straight back into old habits of self-criticism, fear, and feeling "not enough"? You aren’t back at square one—your nervous system is just asking for a new level of safety. Why do deeply ingrained patterns like overthinking, perfectionism, overworking, and people-pleasing feel so impossible to break with simple willpower or positive thinking? The truth is, your con
Overpreparing Is a Trauma Response: Visibility Wounds, Unfinished Healing, and the Fear of Being Seen as Yourself with Kristina Denton (opens the original)
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If you are exhausted from overpreparing just to feel safe, terrified of stepping into the spotlight of your own life, and feeling completely alone in the messy, unpolished reality of trauma recovery... this disarmingly honest conversation is your permission slip to stop performing and finally come home to yourself. When you grow up with visibility wounds, enmeshment, or an environment where love felt like something you had to constantly earn, you learn early that performance equals safety. You b
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