In The Flow
In The Flow w/ Teneia Sanders- Mississippi-born, international award-winning- singer-songwriter starting a brand-new chapter in Barcelona, Spain. I'm all about music, finding your flow and joy in life and the inner you! Let's play!
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 23, 2026
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- Jul 10, 2026
Latest issues
Back on stage, back home (opens the original)
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Back on Stage, Back HomeI’m home in Mississippi. 😍And it feels like I’ve never left. There’s always a grounded feeling I have when I’m with my people! It’s delightful! And when I’m home and my friends ask me to show up, I show up! So I’m excited to announce that I’ll be doing the pre-show for my friend and one of the most talented humans I know, Rita Brent’s Emmy Award-winning Late Night with Rita Brent on Friday, September 25 in downtown Jackson.<div
Come See About Me (opens the original)
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Since I started reading tarot professionally in February, I’ve had the privilege of sitting with so many women and men who are trying to find their new path.Sometimes we uncover something big. Sometimes it’s one simple thing that helps get them moving again.But somehow, by the end of our session, we always find something.A new perspective.A next step.A little more clarity.A way back into flow.I’d love to have that experience with you. ❤️If you’re looking for clarity, your next steps, or a litt
Look ma, my songs are in movies! (opens the original)
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When people ask what my favorite part of being an artist is, I always say writing songs! There’s something special about writing a song and then watching it find a life beyond you! For me that’s in tv and film! Right now, two of my original songs are in films you can watch: “Don’t Come for Me” — All That We LoveStreaming on Amazon Prime<a class="image-link image2 is-viewable-img" href="https://www.amazon.com/dp
REVISIT SERIES: #5 City with Soul (opens the original)
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The cliché phrase, “Home is where the heart is,” rings true for me. I’ve been back in the US for over a week, and being home has made me think a lot about what that word actually means to me.We had our 58th family reunion this past weekend, and I’m blessed that I not only like my family, they are some of my greatest joy to be around. The banter, the laughter, the conversations, the food, and the nurturing presence of my family always make me rest in the comfort of being HOME.There’s something ab
I put my artist self in timeout (opens the original)
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Like most changes, my pivot came like a life interruption! One that wasn’t cute, glamorous, or expected. It was a flat-out “get off the merry-go-round” moment unless I wanted to keep puking from the dizziness!An inner knowing that only people who have been on the wheel of achievement, constant travel, and the “next thing” adrenaline rush for most of their lives can understand. As a person who has been chasing the dream since I was 12 years old, this moment was shocking and disorienting. The ligh
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