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In My Healing Bag with Asha's Garden

In My Healing Bag with Asha’s Garden is a sacred space for ancestral healing, womb wellness, and intuitive self-care, offering rituals, reflections, and energy work to nurture your mind, body, and spirit.

Newsletter · By Monique Goode (Author) · English · Official site

Indexed issues, last 90 days
3
Latest publication
Aug 13, 2026
Audience
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Earliest in this view
Jul 7, 2026
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Latest issues

  1. Issue · Aug 13, 2026

    Woo Sah: Release this week & reset... (opens the original)

    Excerpt · Positive tone

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    Chiiiileeee…Life has been trying me and I need a hard reset. If you feel the same, I have the perfect thing to help you reset and lean in to relaxation.The week asks a lot of us. Between work, responsibilities, and the constant demands of daily life, our bodies often carry stress long after the day is over. Leave the stress of this week behind and return to yourself with a little WOO SAH.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!6_CL!,f_auto,q_aut

  2. Issue · Jul 22, 2026

    You are the altar. (opens the original)

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    You are the altar… period.The way you show up in the world—in a way your ancestors couldn’t. The way you express—in a way that they weren’t able. The way you cater to your needs, give yourself grace, and have the option to say no.The way you nurture your body.The way you have the choice.Sometimes it’s not about the offerings or your physical altar…Sometimes it’s just about how you treat yourself. How you care for yourself. How you honor yourself in the way your ancestors were unable.My ancestor

  3. Issue · Jul 7, 2026

    Tryna be in your healing bag this summer? (opens the original)

    Excerpt · Positive tone

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    Hey beautiful souls 💫You tryna be in your healing bag this Summer? I know I am because at this point, Mercury retrograde done ran me over… backed up, and ran me over again. 🫠 I hope y’all are hanging in there as the stars have been aligning to show us energy illustrating so much change, transformation, and uncomfortability. Right about now, we’re closing out karmic cycles and being forced to face/release anything we’ve been holding on to that no longer serves us. If this has been your reality, I

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