HeyJaredIn Her Era
For the woman who’s done playing small with her health, her success, or her potential. This is where strategic wellness meets unfiltered real talk.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
How To Get Your Motivation Back & Finish The Year Strong (opens the original)
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Q4 is here. And if you've already mentally handed your remaining goals to January, this episode is for you. And no I'm not another person telling you to "lock in" until the 31st of December. This episode is the biology of motivation - what it really is, why motivation drops in September, , and five strategies to finish this year well, achieve our goals and without sacrificing every ounce of enjoyment to get there 🧾 LINKS & RECEIPTS Subscribe to the Wellness Edit
Why You Should Be Failing More (and 4 microactions to embrace failure) (opens the original)
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I hated failing. Like genuinely, viscerally hated it. Straight A student. School captain twice. Valedictorian. I was so used to winning that when I didn't get the promotion, or the job, or I would fail in business - I would feel this immense shame So I'm probably the last person you'd expect to be doing an episode on failure. But that's exactly why I needed to make it. Because here's what the research actually says: Failure isn't the opposite of success. For ambitious women especially, it's the
Health Download: Alcohol 101 (can drinking fit into a healthy lifestyle?) (opens the original)
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Is having one glass of wine a night good for you? Is alcohol poison? Can you be healthy and drink alcohol? And it just might surprise you. This episode is about giving you the actual picture of what alcohol does inside your body: your brain, your sleep, your liver, your gut- so you can make your own informed call. And then the strategies. Because if drinking is something you genuinely love (and I do love a glass of red wine), there's a way to do it that doesn't quietly tax your system every sing
Women Are Not Little Men: The Guide To Workouts, Fasting & Wellness Trends For Women (opens the original)
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Women weren't required to be included in clinical trials until 1993. Which means most of what gets called "evidence-based" advice in fitness and nutrition has been studied on men, optimised for men, and handed to us with a "this applies to you too." It doesn't. Not always. And this episode is the woman-specific playbook. We're going through six areas where the advice you've been given either doesn't apply to you, or needs a completely different approach if you actually want it to work for your b
In Kourtney Kardashian's Gift Guide: Building The #1 Luxury Wellness Brand w/ Kristy Morris (opens the original)
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Most people wait until they're ready. Kristy Morris has never been ready - she's just always said yes anyway. She flew to LA with her four-year-old son when Australia told her the only option was medication. She opened a wellness medispa with no industry background. She said yes to a US pop-up with two days notice and ended up in Neiman Marcus. She built KAILO - now one of Australia's leading luxury wellness brands - from a conversation in a school playground. This conversation goes way beyond w
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