HeyJaredIn Heels with Keni Silva
In Heels with Keni Silva brings you the kind of conversations that move you, wake you, and push you forward.Keni Silva is an author, speaker, and the creator of Divorce as an Opportunity, a groundbreaking approach that transforms life’s hardest moments into powerful turning…
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Breaking Free From Trauma Bonds & Reclaiming Your Life with Dr. Nadine Macaluso (opens the original)
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In this episode of In Heels with Keni Silva, Dr. Nadine Macaluso explains trauma bonds, toxic relationship patterns, why leaving can feel so difficult, how to recognize early warning signs, and how to rebuild self-trust after an unhealthy relationship.
What Women Should Know About Pelvic Floor Health with Courtney Virden (opens the original)
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In this episode of In Heels with Keni Silva, Keni sits down with pelvic floor expert Courtney Virden to discuss pelvic floor health, perimenopause, bladder leaks, Kegels, sexual health, fascia, and what women should know about their bodies as they age.
Making Nutrition Simple, Evidence Based & Accessible with Laura Hershey (opens the original)
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Registered dietitian and nutrition marketing strategist Laura Hershey joins Keni Silva to break down the science behind better nutrition and healthier choices. They explore gut health, personalized wellness, confusing nutrition trends, and how to separate credible evidence from health hype—making nutrition easier to understand and apply in everyday life.
Reinventing Yourself at Any Age: Healing, Resilience & Redefining Beauty with Andi Lew (opens the original)
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n this episode of In Heels with Keni Silva, wellness expert and bestselling author Andi Lew opens up about reinvention, breast implant illness, resilience, and redefining beauty from the inside out. Keni and Andi explore simple approaches to wellness, the strength found in our scars, and why beneath our desire to look and feel better is something even more universal—the desire to love and be loved.
From Chronic Pain to Self-Healing: Building Human Garage with Garry Lineham (opens the original)
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Garry Lineham, co-founder of Human Garage, joins Keni Silva to share his journey from chronic pain to self-healing and building a global wellness movement. They explore fascia, stress, movement, and the body’s ability to heal, while Garry guides Keni through simple Fascial Maneuvers that provide immediate back-pain relief and a practical exercise for quieting an overthinking mind.
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