HeyJaredIn Conversation With Christina
Hi, I’m Christina Mollenhauer, an eating disorder dietitian, body image coach, and business owner. This podcast is for anyone looking to feel empowered, educated, and encouraged to step into something new—whether that’s in recovery, pursuing your dream career, or committing…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 2, 2026
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- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
From Missing Period to Regular Cycle: What Recovery Actually Looks Like (opens the original)
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I take you through the complete journey of recovering from hypothalamic amenorrhea (HA), sharing the common challenges I see, the strategies that actually support recovery, and why having a structured approach is so important. In this episode, I explain how to restore hormonal health, support your body through the recovery process, and build a foundation for long-term wellbeing. Ready for a step-by-step plan? Check out my Period Recovery Blueprint : https://www.christinamollenhauer.com/period-re
Before You Invest Anything Into Your Business, Ask Yourself This (opens the original)
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In this episode, I share practical insights to help health professionals build a strong business foundation by focusing on clarity and taking action instead of waiting for everything to be perfect. I also talk about how to choose the right support for the stage of business you're in, avoid common marketing mistakes, and create content that attracts the right clients with confidence. The Content Vault - DFY Service https://christinamollenhauer.com/the-content-vault Content 90 min strategy Session
How to Know If You're Actually Making Progress (Before Your Period Comes Back) (opens the original)
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In this episode, I walk you through the hormonal process of recovering from hypothalamic amenorrhea (HA) and explain why the return of your period isn't the only sign that your body is healing. I share the early markers of progress to look out for, practical ways to track your recovery, and reassurance that positive changes are often happening behind the scenes long before your cycle returns. Ready to get your period back with confidence? If you're navigating hypothalamic amenorrhea and want ste
What Your Infographics Are Missing (And Why It's Costing You Clients) (opens the original)
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In this episode, I’m breaking down the five most common mistakes I see in health professional infographic content and why they could be costing you clients. If your posts look beautiful but aren’t getting inquiries, this episode will show you what’s missing. I talk through the biggest gaps I see all the time: generic hooks, content that speaks to a topic instead of a person, weak connections to your offer, design that doesn’t reflect your expertise, and inconsistency that stops trust from compou
Exercise in Recovery: What to Keep, What to Cut, and What No One Tells You (opens the original)
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In this episode, I dive into the complex relationship between exercise and recovery from hypothalamic amenorrhea (HA). I explore both the physiological and emotional impacts of movement during recovery, challenge common misconceptions about exercise, and share practical guidance to help you find a balanced approach that supports healing while staying connected to your body. If you want more support? Join the Period Recovery Blueprint Course - Self Paced Course that gives you the blueprint to get
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