HeyJaredIn Case You Need To Hear This Today
In Case You Need to Hear This Today is your pause button in a world that never slows down. Hosted by Ria, a Gen Z, South Asian therapist, this podcast is real talk,straight from the heart (and therapy room) to your ears.Sometimes, you just need a sign from the universe or a…
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- Jul 20, 2026
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- Jul 20, 2026
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Ep1: Mental Health Hacks to Rewire Your Brain (opens the original)
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I’m a Therapist, and I know that therapy isn’t always accessible. Sometimes it’s time. Sometimes it’s money. Sometimes it’s stigma, logistics, or simply not knowing where to start. That doesn’t mean you don’t deserve support. In this video, I’m sharing practical mindset shifts and strategies that I often explore in the therapy room — things like how you speak to yourself, how you prepare for emotions, why routine matters more than you think, and why motivation doesn’t magically appear.These aren
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