HeyJaredIn Alignment
Welcome to In Alignment with Annie & Marissa.Our journey to feeling better in our bodies and our lives led us through wellness trends and healing practices, and through some of life’s harder moments.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Jul 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Turning 32, Single & Starting Over (On Purpose) (opens the original)
Read excerpt
What if you’re not behind at all? In this deeply personal conversation, Annie and Marissa open up about something so many women carry: the fear that life isn’t happening on the timeline it “should.” As they navigate their own breakups, birthdays, building Shift from the ground up, and entering their 30s single, they explore the pressure to have everything figured out and why that pressure often pulls us away from the life we’re actually meant to live. They share the lessons they’ve learned about
What Chinese Medicine Thinks of Today's Wellness Trends with Dr. Hal (opens the original)
Read excerpt
What if your symptoms aren’t random? For more than 2,000 years, Chinese medicine has recognized the profound connection between emotional health and physical health. In this episode, we sit down with Dr. Hal, doctor of Chinese medicine and founder of YOU ACU in New York City, to explore why unprocessed emotions may be showing up in the body as pain, illness, hormonal imbalances, and chronic symptoms. We discuss why frozen shoulder is often connected to grief, how menstrual cramps can signal trap
A brain tumor, an ectopic pregnancy, and how both rebuilt her entire relationship with her body, her health, and her life. With Anna Mondanaro of Feel Well by Anna (opens the original)
Read excerpt
A conversation on perfectionism, surrender, and the radical shift that came after her diagnosis. At 25, Anna Mondanaro was diagnosed with a rare cancer that manifested as a tumor pressing against her left eye. Mid-biopsy, the surgical team paused her surgery to deliver news no one expected: she was also pregnant. With an IUD. With what turned out to be an ectopic. She had two back-to-back surgeries during the holidays, started 12 months of chemotherapy at Dana Farber, and began documenting it al
From bodybuilding and diets to true embodiment, with Sarah Gaines, founder of Joyflow® (opens the original)
Read excerpt
Sarah Gaines spent her entire teens and twenties trying to control her body, from her first diet at eight years old to bodybuilding at nineteen. She finally got the “body of her dreams” but lost herself in the process. What changed everything wasn’t another protocol. It was learning how to come home to her body instead of trying to fix it. Today Sarah is the founder of Joyflow®, a mindful movement method helping women reconnect with their bodies and feel free. In this conversation, we get into t
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.