HeyJaredIn a Nutshell: The Plant-Based Health Professionals UK Podcast
This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Pack your protein powder, and other tips to enjoy your mountain trek (opens the original)
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In this week's nugget two of our PBHP members, LJ Smith and Amy Roach, reflect on the highs and lows of trekking up Kilimanjaro and Everest Base Camp, and importantly, on how to optimise your enjoyment with plant-based fuelling. If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below: https://plantbasedhealthprofessiona
Never too late: strong bones eating plants, with Emily Angus R.D. (opens the original)
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In this episode, we’re joined by Emily Angus R.D. to explore the science behind bone health and plant-based diets. Emily has a background in NHS clinical and renal dietetics and joined The Vegan Society in 2024, where she focuses on providing evidence-based nutrition information about plant based diets. We discuss the nutrients that matter for maintaining healthy bones, as well as the important role of physical activity among other lifestyle factors. We also tackle one of the biggest questions s
Low carb AND plant-based? (opens the original)
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In this week's nugget, Daisy and Clare highlight that it is possible to eat a low carb diet as a plant-based eater. That is, should you want to. If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below: https://plantbasedhealthprofessionals.com/membership You don't have to be a health care professional to join, but by do
Tried & Tested: Low-Carb Keto to Plant-Based in Diabetes, with Drew Harrisberg (opens the original)
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In A Nutshell is back! We are delighted to bring you season seven of the podcast, starting with a truly inspiring guest, Drew Harrisberg, an exercise physiologist, sports scientist and diabetes educator who has lived with type one diabetes since the age of twenty-one. So who better to help us make sense of the science behind carbohydrates, and their place in a healthy diet? For people living with type one diabetes, carbohydrates can sometimes feel like the enemy. And with the explosion of low-ca
Performance longevity: in it for the long game, with Dr Sharon McDowell-Larsen & Dr Regan Stiegmann. (opens the original)
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How do you stay healthy, strong and performing at your best- not just this year, but for decades to come? In this episode of T he Nutshell, we welcome two leaders in lifestyle and performance medicine: Dr Sharon McDowell-Larsen and Dr Regan Stiegmann, co-authors of Staying in the Game . Together, we explore the science of performance longevity and explain why the daily choices we make around food, movement, sleep, and recovery can help us maximise both healthspan and lifelong athletic performanc
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