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- Indexed episodes, last 90 days
- 25
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
247. Bold Courage: How to Overcome Fear and Build Confidence (opens the original)
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We think that some people are born with courage and the ability to do hard things, but the reality is it is a skill we can practice and get better at, we just haven't been choosing to practice . Steph breaks down bold courage: the ability to take action even when fear is loud. She makes the case that courage is a learned skill you build over time, and she walks through real-life examples that show what bold courage looks like and where people get it wrong. You'll also learn the nine C's of coura
246. Change is the Constant: Setting Down our Burdens (opens the original)
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Some of the heaviest things you carry are old stories, old grief, and old regret, and letting go is where emotional freedom begins. Steph explores what happens when we hold on to past pain, grief, and regret, and why that grip creates so much suffering. Drawing on Buddhist teachings, the natural rhythms of change, and a powerful client story about releasing grief, she shows how acceptance and mindfulness open the door to real transformation. We look at the stories that keep us stuck, how to feel
245. Breakdowns & Breakthroughs: The Pattern of Personal Growth (opens the original)
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Ever notice that your biggest breakthroughs almost always show up right after your hardest breakdowns? That's not a coincidence, it's a pattern most people experience. In this episode, Steph explores the essential relationship between breakdowns and breakthroughs in personal growth. She shares her own experiences navigating pain and transformation, encouraging listeners to reflect on the breakthroughs hiding inside their own struggles. The conversation is a reminder that resilience isn't built b
244. 7 Rules for Friendships (opens the original)
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Ever wonder why some friendships feel light and energizing while others seem to drain the joy out of you? In this episode, Steph unpacks seven essential rules for protecting your self-worth and setting boundaries in relationships, whether you're navigating middle school friend drama or adult social dynamics. She breaks down how to spot toxic behavior, why your body is often the clearest signal of whether a relationship is healthy, and how jealousy and gossip reveal more about the other person th
243. Anger and Grief: The Emotion Beneath the Emotion (opens the original)
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What if the anger you can't shake isn't really about anger at all? In this episode, Steph Saffer explores the tangled relationship between anger and grief, and how often one is used to hide the other. She shares personal experiences and client stories that show how anger can act as a shield, protecting people from having to sit with sadness and loss. Steph walks through why rage feels powerful and active while grief can feel like surrender, and why recognizing the grief underneath the anger is o
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