HeyJaredImi's Insight Podcast
I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell:)
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
How Long Does HA Recovery Actually Take? | HA Recovery Q&A (opens the original)
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In this HA recovery Q&A, I’m answering your most common questions about getting your period back — from how long recovery actually takes and whether you may need to gain more weight, to returning to exercise, carbs and fats, bone health, stress, metabolism and more.
I’m Scared I’ll Keep Gaining Weight If I Eat More… (opens the original)
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One of the biggest fears when increasing your food intake is: “What if I just keep gaining weight forever?” In this episode, we unpack metabolic adaptation, how restriction and low energy availability can impact your metabolism, and what can happen as you begin adequately fuelling your body again. I also share my own experience of gaining weight during eating disorder recovery, why my weight once plateaued on very little food, and how I now need significantly more energy to fuel a healthy, activ
Mindset Shifts That Helped My Eating Disorder Recovery (opens the original)
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In this episode, I’m chatting through some of the biggest mindset shifts and reframes that helped me throughout my eating disorder recovery — from acting despite fear, to trusting my body, letting go of food rules and learning to see the bigger picture. 🤍
Is It Ever Okay to Track Calories in Eating Disorder Recovery? (opens the original)
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In this episode, we unpack the pros and cons of calorie tracking, discuss when it may support recovery, when it may hinder healing, and how to decide whether it's helping or hurting your relationship with food.
Should You Go Cold Turkey or Take Baby Steps in Eating Disorder Recovery? (opens the original)
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Should you go cold turkey or take baby steps in eating disorder recovery? In this episode, I discuss the difference between gradual recovery and the "all in" approach, when each may be helpful, and how to make progress without getting stuck in perfectionism.
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