HeyJaredI’m SO Triggered Podcast
Podcast exploring all things mental health and wellbeing, particularly what triggers us in today’s world and how to navigate challenges. Raw, real and honest conversations with Mark Hashimi (Psychotherapist) and Elle Mace (Executive Coach).
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Organisational Change (opens the original)
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In this podcast, Mark and Elle explore why major organisational change has accelerated over the past year - and why employees are becoming increasingly resistant, overwhelmed and fatigued by it. Mark explores what businesses often get wrong when managing change, and what organisations, managers and employees can do differently to reduce change fatigue, build resilience and support better wellbeing at work.
Neuro-Transmitters (opens the original)
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In this episode, Mark and Elle discuss how to naturally release neurotransmitters like dopamine, oxytocin, serotonin, and endorphins. They also explore biohacking—noting how it can sometimes feel like a quick fix—and emphasize that while biohacking has value, addressing underlying trauma is essential for deeper healing.
Addiction (opens the original)
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In this episode, Mark and Elle explore what addiction really is and whether we can become hooked on far more than just drugs, alcohol and gambling—from work, exercise and scrolling to relationships, anxiety and even stress itself. They unpack how addictive behaviours can become ways of regulating our nervous system, challenge the idea of an “addictive personality,” and ask whether some addictions might actually be positive.
Intimacy & Mental Health (opens the original)
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In this podcast, Mark and Elle are joined again by Men’s Coach Graeme Waterfield to discuss the true meaning of intimacy, why it can feel so frightening, and how trauma shapes our ability to trust, connect and be vulnerable. They also explore the barriers to deeper relationships and Graeme shares practical ways to build greater intimacy with ourselves and others.
Sex & Sensuality (opens the original)
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In this podcast, Mark and Elle are joined by Men’s Coach Graeme Waterfield to discuss the difference between sex and sensuality, how shame and conditioning shape intimacy, and why so many people feel disconnected from their bodies. They also explore sexual energy and practical ways to become more embodied and connected.
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