HeyJaredI’m Overwhelmed… Now what?
You’re always taking care of everyone else—but who’s taking care of you? I’m Overwhelmed, Now What? is for the women who give their all daily as they care for others.
- Indexed episodes, last 90 days
- 1
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- Jul 7, 2026
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- Jul 7, 2026
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Evening/Night Routine (opens the original)
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Summary: Kendall closes out her three-part routine series with athoughtful look at her evening habits. She explains how she transitions from day to night by checking in on her kids, planningmeals, shutting down the house, reviewing tasks, and intentionally reducing screen time. Her nighttime rhythm includes calming self-care, journaling, prayer, and reading, all designed to improve sleep quality and start the nextday with more clarity. The message is simple: build a routine you canreturn to, giv
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