HeyJaredI’m Done! Now What?
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 15, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Episode 332: 5 Reasons Your Workouts Aren’t Getting You the Results You Want (opens the original)
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Working out but not seeing the results you want? You might be working hard, but if your strategy is wrong, you’re not going to get the results you’re looking for. In this episode, I’m sharing 5 common mistakes women make with their workouts that could be keeping you stuck — and what you need to do instead. If you want to get fit, feel strong and feel good in your clothes again, this one is for you. Click play and let’s dive in.
Episode 331: Could You Be Neurodivergent? (opens the original)
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This week on the podcast, I’m joined by psychotherapist Triaha MacHale to talk about neurodiversity in women. We chat about why so many women are only discovering they’re neurodivergent in adulthood, why it has historically been missed or misunderstood, and some of the signs that might be more than simply being busy, stressed or overwhelmed. We also talk about masking — what it is, what it can look like in everyday life, and how women can become so used to masking that they don’t even realise th
Episode 330: Why You Can’t Stick to To It — And What’s Really Going On (opens the original)
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Always starting over? Feel like you never get past the 4-week mark? You start with loads of motivation. You really want it, you care, and you know exactly what you want. But then the danger zone hits. Your motivation drops, things start to feel harder and before you know it, you’re back at square one. In today’s episode, I talk about why this kept happening to me for years and why the answer isn’t to try harder, find more motivation or have more willpower. I share what I realised was actually ke
Episode 329: Overthinking, Self-Doubt & Fear of Falling Off Track (opens the original)
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In this episode, Trisha and I answer two listener questions about overthinking, self-doubt and taking a break from your usual routine. The first listener asks about those middle-of-the-night overthinking spirals, when your mind starts questioning everything you've done and telling you that you're not doing enough or you're not good enough. The second listener is heading off on a much-needed two-week holiday but is worried that taking a break from workouts and her usual routine will mean losing a
Episdoe 328: Life Without Alcohol: What Changed for Me (opens the original)
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In this episode, I answer a listener's question about what it was really like when I gave up alcohol. I chat about the adjustment period, whether people treated me differently, and what it was like explaining to others that I had decided not to drink anymore. I also share some of the biggest benefits I’ve experienced in my life since giving up alcohol, and how my relationship with socialising, meals and going out has changed. Sometimes it can feel like alcohol is just expected. A glass of wine w
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