HeyJaredIlmee’s Plates
I believe that lose weight and keep it off for next 20 years is doable by eating simple food made with simple recipes. Just portion it.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest issues
Weight Loss Plateau: Why the Scale Stalls From Day 1 to Day 100 (And How to Break It) (opens the original)
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<img alt="" class="sizing-normal" height="1158" src="https://substackcdn.com/image/fetch/$s_!-7uu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F980ff81b-a4ee-439e-ae7a-7816bffce65d_2101x1671.
Weight Loss = Maintenance (opens the original)
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Chippy lost 10 pounds<img alt="golden retriever enjoy car ride after losing weight with portion control, tonge sticking out" class="sizing-normal" height="1092" src="https://substackcdn.com/image/fetch/$s_!gwSZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:stee
Flood In His Heart (opens the original)
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I'm a coach, not a doctor. This is my family's story and what I learned digging for real answers — not medical advice for you. Heart failure medications interact in ways that matter, so before you change anything, take these questions to your own doctor or pharmacist. Your numbers are yours.“Auntie, my dad really misses you. You better come and see him.”I got a text from my niece saying my brother is not doing well.“What’s happening to him?”“His heart valve needs to be replaced. But his blood pr
Hold Those Eyeballs Tight (opens the original)
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<img alt="" class="sizing-normal" height="2217" src="https://substackcdn.com/image/fetch/$s_!w8jV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82f39d18-c888-4726-a9b3-9c23d3df99fe_1319x2217.
Live with Ilmee Mintz (opens the original)
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Thank you to everyone who tuned into my live video! Join me for my next live video in the app.Get more from Ilmee Mintz in the Substack appAvailable for iOS and Android<a
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