HeyJaredIlluminated Recovery
Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 12, 2026
Latest episodes
E37: Phoenix Rising: Forged in the Fire of Narcissistic Abuse (opens the original)
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Jess Frost is a returning guest on Illuminated Recovery Podcast. This time she shares her progress on her healing journey and how she rose up from the depths of narcissistic abuse. She has broken through old trauma cycles, exposed her abuser and the enmeshed patterns and then compares it to the larger collective and the corrupt leaders in charge today. This is a raw conversation about rebuilding yourself and rewriting the old conditioning of what we were told we should be. She shares how she rec
E36: Illuminating Anti-fat Bias (opens the original)
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Debbie Saroufim is a body acceptance coach and dives into how diet culture and toxic wellness messaging keeps us stuck. We talk about how body acceptance is body liberation work as well as ways anti-fat bias shows up in healthcare, social settings and in our own inherited biases. Join us if you are interested in unsubscribing from diet culture and building a better relationship with your body, food and movement. Debbie children’s book, Fat And Beautiful: A book about why you can be both. You can
E35: Illuminating ADHD (opens the original)
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Join us as Tom and Charity O'Reilly share their journey of co-writing the upcoming book How to Understand and Deal with ADHD . This episode explores the neurobiology of ADHD, effective treatments, societal barriers, and personal perspectives, providing valuable insight for anyone navigating neurodiversity. This isn’t just about managing ADHD—it's about celebrating a brain that’s wired differently and finding your place in a world not always made for you. Show Notes: How To Understand and Deal Wi
E34: A Solo Reflection On The Layers Of Healing And Liberation (opens the original)
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In this solo episode, Lisa shares what’s ahead for the show and opens up about the wide-ranging, deeply connected themes shaping her work right now — from eating disorder recovery, body liberation, and sobriety to ADHD, emotional neglect, fawning, nonviolent communication, and the mind-body connection. She reflects on how healing is often messy, ongoing, and layered, and why so much of this work comes back to shame, authenticity, and learning how to truly come back to ourselves. Show Notes: Char
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