HeyJaredIC You
IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
IC Awareness Month Series Part 4: Why IC Treatment Isn’t One-Size-Fits-All (opens the original)
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September is coming to an end, and I’m wrapping up my four-part IC Awareness Month series with some of my biggest takeaways about interstitial cystitis treatment. I also just got back from PelviCon, where I represented the Interstitial Cystitis Association and spent the weekend surrounded by pelvic floor PTs, OTs, and other pelvic health professionals. So it felt like the perfect time to talk about why understanding your individual symptom picture matters SO much. In this episode, I’m covering:
IC Awareness Month Series Part 3: Is Your Nervous System Affecting Your Bladder? (opens the original)
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September is IC Awareness Month, and I’m back with Part 3 of my four-part series all about interstitial cystitis. In this episode, we’re talking about one of the most important pieces of my own recovery and something I wish I’d understood MUCH earlier: the nervous system. I’m breaking down what neuroplastic pain actually means, how your brain can learn to become overly protective around bladder sensations, and why symptoms like burning, urgency, and pelvic pain can be very real even when your ne
IC Awareness Month Series Part 2: Do You Really Need the IC Diet? (opens the original)
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September is Interstitial Cystitis Awareness Month, and I’m back with Part 2 of my four-part series all about interstitial cystitis. In this episode, I’m breaking down the IC diet, where our food trigger recommendations actually came from, and what the research really tells us about food and bladder symptoms. I’m covering: What the research says about IC food triggers What a newer systematic review tells us about diet and IC How to identify your individual food triggers Why hydration matters for
IC Awareness Month Series Part 1: Newly Diagnosed With Interstitial Cystitis? Start Here (opens the original)
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September is IC Awareness Month, so I’m kicking off a four-part series covering what I want people with interstitial cystitis to know, especially if you’re newly diagnosed. In Part 1, I’m sharing what I’d focus on if I were diagnosed with IC today, including: Understanding that different factors can contribute to IC symptoms Getting evaluated by a pelvic floor physical therapist Hydration and bowel health Approaching food without immediately cutting out everything on an IC diet list Understandin
Ep. 130: OCD, health anxiety, and bladder hypervigilance (opens the original)
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If you've ever found yourself going to the bathroom "just in case," constantly checking your bladder, Googling your symptoms, or wondering why your bladder is always on your mind, this episode is for you. I'm joined by OCD therapist Kaylee Bullen, LCSW , to talk about the surprising connection between OCD and bladder symptoms. We discuss how OCD differs from anxiety, why intrusive thoughts and compulsions can keep you stuck, and how bladder hypervigilance can become part of the cycle. I also sha
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