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- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
what sex-ed doesn’t teach you about hookups, consent & communication (opens the original)
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Sex-ed taught us the biology, but not clearly how to navigate the real-life side of intimacy. In this episode, I talk about consent, coercion, hookup culture, communication, aftercare, sexual health, hygiene, pleasure, and the emotional side of sex. All the things I wish we were taught before we had to figure them out for ourselves.I also share some of what I’ve learned through my own experiences and therapy around sexual trauma, and why healthy sex should always involve communication, mutual co
how to support someone when they’re struggling (without trying to fix them) (opens the original)
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When someone we love is struggling, our instinct is often to make things better, to give advice, find a solution, say the right thing or somehow take their pain away. But sometimes, the most supportive thing we can do is simply make someone feel seen, heard and less alone. Listen to hear about how to actually support someone through a difficult time without feeling responsible for fixing what they’re going through. I touch on topics such as active listening, validating someone’s emotions, asking
are we actually being ourselves? (opens the original)
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Brought one of my good friends Natalie on for a deep conversation about authenticity, people pleasing, fear of judgment, friendship, confidence, social media, and what it really means to be yourself!! We talk all about why we change ourselves around certain people, how to know who makes us feel safe, why being judged feels so scary, and how freeing it is to stop trying to be accepted by everyone. This one is for anyone who has ever felt like they had to shrink, perform, or become a different ver
why rest feels like I’m doing something wrong | productivity guilt & self-worth (opens the original)
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In this episode, we’re talking about the guilt that comes up when you finally sit down to rest but still feel like you should be doing more. I’ve been thinking a lot about why relaxing doesn’t always feel relaxing, why scrolling can turn into a shame spiral, and why so many of us feel like we need a list of accomplishments at the end of the day to prove that we did enough. We get into productivity guilt, self-worth, rest, burnout, and the way achievement can become tied to how valuable we feel.
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