HeyJaredI Quit Wine - how to stop drinking and have a much better life
Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
051 You Stop Drinking, Crave Sugar & Put on Weight. Here's What to Do. (opens the original)
Read excerpt
In this episode of I Quit Wine , I’m talking about something I see so often in women who stop drinking: the “sugar monster.” You give up the wine, but suddenly you’re reaching for chocolate, biscuits, bread or anything else that gives you that quick hit of comfort. And there’s a reason this can happen. When alcohol has been your go-to way of changing how you feel, removing it can leave you looking for something else to fill that emotional gap. Sugar, processed foods, scrolling, Netflix, exercise
050 Grey Area Drinkers: What If You Never Wanted to Drink Again? (opens the original)
Read excerpt
Grey Area Drinkers: What If You Never Wanted to Drink Again? Have you ever stopped to ask yourself, what if you never wanted to drink again? Not because you were forcing yourself to abstain. Not because you were relying on willpower. But because alcohol simply stopped having any appeal. In this episode, I'm exploring one of the biggest mindset shifts in changing your relationship with alcohol. I share why so many of us spend years chasing the dream of becoming a "normal" drinker, and why that go
049 ADHD, Alcohol & Me: The Missing Piece (opens the original)
Read excerpt
ADHD, Alcohol & Me: The Missing Piece For a decade and a half, I was possibly solving the wrong problem. It was around 40 when I first started questioning my relationship with alcohol. I knew something had shifted. So I spent the best part of a decade playing with the rules — alcohol-free days, months off, even a year off at one point, then two. Stop-start, stop-start. Then at 56, I got diagnosed with ADHD. And that changed everything. In this episode, I'm talking about the thing nobody told me
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.
See coverage about I Quit Wine - how to stop drinking and have a much better life