HeyJaredI Choose Health Podcast
Healing from within—one story at a time. 🌿The I Choose Health Podcast shares real, powerful journeys of people who’ve overcome chronic illness, addiction, trauma, and mental health challenges through resilience, mindset, and holistic healing.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 25, 2026
- Audience
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- Earliest in this view
- Jul 10, 2026
Latest episodes
#90: Vegan at 52 & First Vegan at Olympia| Torre Washington (opens the original)
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🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth At 52, vegan bodybuilder Torre Washington is preparing for the Olympia stage with a lifetime of discipline and his mother’s memory driving him forward.In this collaboration between I Choose Health and Best Life By You, Torre joins Stefan Lessie and Julia Furlipa to share how a childhood dream of becoming a superhero became a journey of strength, purpose, and pe
#89: She Hid Childhood Sexual Abuse for 50 Years: Darlene Lekowski (opens the original)
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🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth Darlene Lekowski carried the secret of childhood sexual abuse within her family for more than 50 years. When she finally spoke up, one of the people she accused sued her for defamation.In this powerful conversation, Darlene shares why she remained silent, how trauma affected her relationships and mental health, the signs parents should look for, and how she lea
#88: Grief Is Making You SICK? The Physical Symptoms No One Talks About -Brenda N (opens the original)
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🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth Grief does not only affect your emotions. It can show up in your body.After losing her husband of 24 years to COVID in just 11 days, Brenda Mundt’s entire life changed. She shares how the Grief Recovery Method helped her navigate overwhelming loss and how breathwork later became another powerful part of her healing journey.In this episode of the I Choose Health
#87: SHE CUT HIS THROAT AND LEFT HIM TO DIE... BUT HE SURVIVED| Kevin Lessie's Story (opens the original)
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🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth Kevin Lessie trusted the woman he loved. Then, without warning, she tied his hands, covered his face, cut his throat, and stabbed him. She left him alone in his van to die.In this deeply personal episode of the I Choose Health Podcast, Kevin recounts his fight to survive, his mother’s powerful intuition that something was wrong, the lasting effects of trauma, a
#86: She Got Everything She Wanted… So Why Was She Miserable? | Meghann Dawson (opens the original)
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🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth What happens when you finally achieve the success you spent years chasing, only to realize you don't want the life that came with it?After 21 years in corporate America, Meghann Dawson had climbed the ladder, become a director, and even flown on the corporate jet. But behind the success were burnout, toxic workplace dynamics, heavy drinking, perfectionism, and
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