HeyJaredI Am Changing
I am fascinated with the experience of our humanness. Life is jam packed with experiences. My intention for this podcast is to explore how we react or respond to the experiences and challenges of life - the good, and the bad.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 16, 2026
- Audience
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- Earliest in this view
- Jul 31, 2026
Latest episodes
Episode 81: Why Am I So Tired? (opens the original)
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Why Am I So Tired When I Haven’t Done Anything Different? You’re doing the same job. Managing the same household. Caring for the same people. Keeping up with the same responsibilities. So why does everything suddenly feel so much harder? In this episode of I Am Change-ing , I widen the lens on fatigue and explore what may be happening beneath the exhaustion. Sometimes the issue isn’t what you’ve done today. It’s the cumulative load your mind, body and nervous system have been carrying for months
Episode 80 - The Cost of Living in Survival Mode (opens the original)
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The Cost of Living in Survival Mode Have you been telling yourself you're just tired, overwhelmed or not coping anymore? In this episode, I explain why those experiences may not be personal failings at all. They may be signs that your nervous system has spent too long trying to protect you. Together we'll explore what survival mode really looks like, why chronic stress affects both your brain and body, and how prolonged nervous system activation can influence your energy, emotions, memory, sleep
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