HeyJaredHypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.The sessions use evidence-informed hypnotherapy techniques designed to promote calm,…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
#230 Focused, Confident and Motivated (opens the original)
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The aim of this week's episode is as the title says - to help you get more focused, confident and motivated. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency
#229 Self Love (opens the original)
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This week's episode is all about being a little more kind to yourself. Taking time out and recharging your batteries so you can help others and make sure that whatever happens to you, you stay strong. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up her
#228 Reduce Your Anxiety (opens the original)
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This short hypnosis audio will help reduce feelings of anxiety, take back control and feel more positive. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency wo
#227 Focus On The Positives (opens the original)
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This week's episode will help you focus on the positives. They are there and it's time to remember what they are for you. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge
#226 Set Your Intention (opens the original)
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This week's episode will help you set your intention so you can plan the emotional responses to your day. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here. The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency wo
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