HeyJaredHybrid Fitness Report
Event and gear reviews, interviews, updates and nutrition from the hybrid fitness scene. Hosted by father-son team Paul and Jude Reynolds. Weekly.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 23, 2026
- Audience
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- Earliest in this view
- Jul 4, 2026
Latest episodes
Why Jack Driscoll Left Firefighting to Chase the HYROX Elite 15 | HFR #45 (opens the original)
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Jack Driscoll joins Jude and Paul Reynolds on the Hybrid Fitness Report after leaving the fire service to pursue HYROX full time. With a 55:23 personal best, five wins last season and a second-place finish at the Age Group World Championships, Jack is now targeting a place in the Elite 15 at the HYROX World Championships in Hong Kong. Jack discusses training around 24-hour firefighter shifts, the consequences of under-recovering and why eight to nine hours of sleep has already transformed his pr
Dylan Scott Was Told He Couldn’t Be a Father and a World Champion #44 (opens the original)
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HYROX World Champion Dylan Scott joins Jude and Paul Reynolds to explain how he recovered from a disastrous start in Stockholm to win the biggest race of his career. Dylan reveals why he considered dropping out during the sled pull, how he controlled his thoughts while fighting back through the field and when he finally realised he could win. He also discusses training up to 30 hours per week, becoming a full-time athlete, overcoming low iron levels and developing his own training as a self-coac
Chris Bayens, The HYROX Coach "Collecting Elite 15 Athletes Like Infinity Stones" | Hybrid Fitness Report #43 (opens the original)
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HYROX super-coach Chris Bayens joins Jude and Paul Reynolds to explain why he considers HYROX an endurance sport and how that belief shapes his training programmes. Chris discusses why full HYROX simulations are often unnecessary, the purpose of overload blocks, threshold training versus VO2 max work and why athletes should not blindly copy the sport’s elite performers. They also examine Cole Learn and Joanna Wietrzyk’s development, the future of HYROX world records, optimal racing weight and wh
Who Will Win the 2027 HYROX World Championships? | HFR #42 (opens the original)
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Jude and Paul Reynolds make their far-too-early predictions for the 2027 HYROX World Championships in Hong Kong, covering the men’s and women’s Singles and Doubles podiums. Both predict a first-time world champion on the women's side while with the men it is almost impossible to call. They also debate Hunter McIntyre’s aggressive racing strategy and identify the athletes who could disrupt their selections. Plus: HYROX reverses its changes to UK volunteer rewards, Pat Vellner ruptures his Achille
Should You Cut Weight Before a HYROX Race? | HFR #41 (opens the original)
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Should you try to cut weight before a HYROX race, or just prioritise a productive training block? Jude and Paul Reynolds discuss Paul’s plan to drop 4–5kg ahead of HYROX Valencia and why Jude would rather see him gain 1kg than lose strength, fitness and training quality through an aggressive calorie deficit. They also explain why easy training days can still create too much mechanical stress, debate Jake Williamson’s Singles potential, assess Cole Learn’s recent performances, discuss the latest
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