HeyJaredHuman Flower
The podcast for highly sensitive, cyclical beings!Exploring cyclical living, womb wisdom, energy, emotions, and Yoga Nidra.With Yoga Teacher, Educator & Menstruality Mentor Jaylyn Bernachi.Visit Our Website: www.innerswim.com
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 22, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
47 | Autumn Equinox Reflections & Rituals for the Season (opens the original)
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Happy autumn equinox. Today's episode welcomes us into the darker side of the seasonal wheel - a time of release, slowing down, and taking stock. I'll introduce some of the energetic themes of this time (and encourage you to tune into your own) and share a ritual to try this autumn. Some of the themes covered include: Reflection: autumn is a time for looking back at what you've experienced, learned, and expressed through the seasonal wheel so far. Simplification: shedding the old to make compost
46 | Conscious Connected Breathwork for Trauma Healing with Megan Ashton (opens the original)
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What if your breath could help you access emotions, subconscious patterns, and parts of yourself that feel difficult to reach through the conscious mind alone? In this episode of the Innerswim Podcast, Jaylyn speaks with Megan Ashton, founder of Unity Breathwork and an advocate for greater safety and trauma-informed care within the breathwork industry. Megan shares how her personal journey through bulimia, emotional numbing, toxic relationships, and an overwhelming plant medicine experience even
45 | The Exhaustion of Ignoring Your Soul’s Purpose: Why You Feel Drained and Disconnected (opens the original)
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What if your exhaustion isn’t caused by a lack of sleep, but by living out of alignment with who you are and what you’re here to express? In Part 3 of this three part series on exhaustion, Jaylyn explores soul-level exhaustion: the emotional and spiritual depletion that can arise when self-doubt, social conditioning, obligation, and “shoulds” pull you away from your authentic self and deeper purpose. You’ll discover why this form of burnout can leave you feeling lost, listless, and disconnected,
44 | The Exhaustion of Feeling Everyone Else's Emotions (and Having No Space For Your Own) (opens the original)
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Do you feel emotionally exhausted after socializing, overwhelmed by other people’s moods, or disconnected from your own needs? In part two of this three-part series on different types of exhaustion, Jaylyn explores energetic exhaustion and why highly sensitive people and empaths can feel so depleted even when they are getting enough sleep. Drawing from her own experience as a highly sensitive person, Jaylyn shares how absorbing the emotions of others can contribute to people-pleasing, anxiety, u
43 | The Exhaustion of Living Against Your Body (opens the original)
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What happens when you’re tired but keep asking your body to push through? In Part 1 of this three part series on exhaustion and rest, we explore the physical exhaustion that can arise when we repeatedly override the body’s natural rhythms. Ignoring fatigue, tension, and moving through hormonal or seasonal changes as if our energy should remain constant... Over time, this disconnection can leave us feeling depleted, tense and unable to truly settle. In this episode, you’ll discover: • What it mea
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