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Human Endurance

Redefining human boundaries through endurance sports. Tune into the expert series to learn directly from experts on topics related to endurance sports. Listen to the guest series to be inspired by the journeys of incredible, everyday endurance athletes.

Podcast · By Bruna and Fabi · American English · Official site

Indexed episodes, last 90 days
4
Latest publication
Sep 8, 2026
Audience
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Earliest in this view
Jul 28, 2026

Latest episodes

  1. Episode · Sep 8, 2026

    VO₂max, HRV, Lab Testing: What Actually Changes Your Training | Marco Altini, Running Coach, Scientist, Founder of HRV4Training, Advisor at Oura and augo (opens the original)

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    A high VO₂max can be a sign that you are inefficient, not that you are fit. That is one of several ideas Marco Altini takes apart in this episode. Marco is co-founder of HRV4Training, an endurance coach, an advisor at Oura, and a guest lecturer at VU Amsterdam. He holds a PhD in data science and master's degrees in computer science engineering and human movement sciences. He is also Bruna's coach and an advisor to augo. We start with why he prescribes almost everything by perceived effort and al

  2. Episode · Aug 29, 2026

    Why your trail race never goes to plan | Ido Dassa, Former pro trail runner, Israeli 100km Champion and National Record Holder, Co-founder & CEO RacePace (opens the original)

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    Two runners can look at the same race stats, the same distance, the same elevation gain, and finish hours apart. Ido Dassa has spent a decade learning why. In this Expert Series episode we talk with Ido, a pro ultra-trail runner and CEO of RacePace. He is the Israeli 100 km champion and national record holder, a member of the national trail team, and a The North Face athlete. He has raced backyard ultras, 200K on the road, vertical Ks and technical mountain 100Ks. He also started running at 18,

  3. Episode · Aug 13, 2026

    Sports chiropractor and lifelong athlete on injury, recovery and building a body you can trust | Martin Kumm, Sports Chiropractor, WorldTour Cycling team EF Education-EasyPost, Expert Series 20 (opens the original)

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    Pain shows up late. By the time you feel it, the process has usually been running for months. In this Expert Series episode we sit down with Martin Kumm, a sports chiropractor who has spent the past five years with WorldTour cycling team EF Education-EasyPost, alongside years working in ice hockey and track and field. He is a lifelong athlete himself, from national level basketball to triathlon to cycling. We go through the questions athletes ask us over and over. Does a warm up actually prevent

  4. Episode · Jul 28, 2026

    How to coach beyond data | Bevan McKinnon, Triathlon Coach, Kona age-group World Champion, IRONMAN 70.3 age-group World Champion, ITU Long Course World Champion, Co-host of Fitter Radio (opens the original)

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    Bevan McKinnon has coached triathletes for over 20 years, hosts one of the sport's longest-running podcasts, and won his age group at Kona in 2016. We talk with him about what changed in his coaching when he stopped starting with the workout. Bevan makes the case that the objective data most of us build our training around tells us very little on its own. A flat CTL can hide an athlete who is genuinely getting fitter. A completed session guarantees nothing. "The brain is auditing the body at eve

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